It is Valentine’s day and I am confused.


It is Valentine’s Day. A day for Roses, chocolates, gifts of all kinds, a day for lovers and friends and Red is the color for the day.

Please help me out here. Like someone who just landed on earth with the last comet before Christmas, I heard a lot about St Nicolas and how he went about giving gifts and making sacrifices and eventually became a Bishop at a very young age. This was the reason people remember and celebrate him also during Christ birthday because both have something in common, selfless giving.

Since this week and a week before and may be a week before that, I have been hearing about Valentine’s day which also happens to be St Valentine. To my greatest surprise, this celebration drives our youth into ecstasy. Some vow to make it a “that is it day” venturing into the world of adulthood and unplanned responsibility.

Others, for months have been planning and hoping and waiting for this day to come. A day that will change their lives forever.

I heard that this day should be a day for lovers, friends and red Roses are the magic wand.

This makes me wonder, who is this Valentine guy? He must be a great lover of things red and rosy. I heard that chocolates flew out of superstore shelves in matter of minutes. This creates awe and wonder, how this guy must have loved chocolates.

I heard people buy lots of expensive rings and jewelries for their loved ones and friends. Now I begin to think, this guy could either be a goldsmith or loves a lot of things that sparkle and glitter.

This day brings friends and lovers together for celebration and fun. This makes me think that Valentine must have worked as a match maker or must have operated a shop where he connects and matches soulmates since there was no internet during his life time (if I am not mistaken).

I heard that lovers and friends plan vacations, fun activities, relaxing adventures and the like. This to me creates an impression that this guy must have travelled a lot and must have lived an enviable life.

Some suggested I use google search engine to look him up but I really do not want to use any engine to search for Valentine because not only that I do not like to read but I heard that he has lived and gone.

So my earthly friends and community, could you please tell me something about this guy, how he loved, his relationship with roses, chocolates, rings, jewelries, vacation and fun.

Because if I hang around longer, next year, I am planning on a vacation in a country of red roses.

I will invite all the woods such as Hollywood, Bollywood, Nollywood, Canadianwood, Britishwood because they have all the bling bling, the shoes for every occasion, designer wardrobe and oh, sorry I ran out of ideas.

I am still new at this and I am not really a fashion kind of person. Sometimes I go into fashion mode without instruction and it does not turn out so well. I do not even know how to use paint brush.

Sorry, I did not mean to make this about me but about Valentine and lovers and friends day.

Please tell me something you know about Valentine and get a red rose.

This is yours for the asking.

Shop for Valentine Gift: Not ready to commit, avoid suggestive gifts.

Your best gifts for the Valentine season.

I can not believe today is Thursday the 11th of February 2019. Where is time running to? In less than 3 more days it will be Valentine’s day celebration. For young men and women out there still checking each other out, my advise for you is to avoid suggestive gifts if your are not yet ready to commit and do not mean to take the relationship to the next level. Find something simple and yet presentable to a friend. Check out our Amazon Val gifts for good friends. You can go for BO Stegall for his or her hair care products to keep hair looking gorgeous, healthy, shiny and lustrous.

Bo Stegall big name for great hair products got you covered.



Show friends and family how much you love and care about them during this season of the year. Show love and appreciation to those who care and love you for you.

Affiliate Marketing Products Promo: Promoting my Affiliate Products marketing products promotion.

Affiliate Marketing Products promotion entails promoting products you trust and believe in through Affiliate marketing. Products are reviewed and deemed fit to promote, links to the products are provided to enable interested buyers have access to the products without wondering around online.

Interested buyers could also decide to shop online from the same link, any other product of their interest. Just search for product of interest while still on the site and get all in one basket with free shipping and/or additional promotional offers.

Affiliate Marketing Products Promotion at my website.
This post is to highlight and create a promotion page for all my affiliate products which I trust as reliable, potent and of great value for your money.

Before I start, I must let you know that I am an Affiliate online marketer and I wrote blogs, review products, give my opinion about products and concepts. My goal is to make money from my hard work by presenting to you products that are trustworthy and inform you on how to get more information about the product if you desire to make an informed decision.
I will also benefit if you happen to become interested in joining me on this online business journey which I will provide you link on the best of the best in the market. Let me be clear here, my commission on the products you purchase will not affect the cost of the item your are buying. Instead connecting you to the product links makes it easier for you to shop and provide you more with coupon code and/or free shipping on items purchased.

Product #1

My number one product is Wealthy Affiliate online Marketing.

If you are like me, you have worked for various employers, the good, the bad and the ugly. You have a family and it is not easy to balance work and family. You are a mother or father, wife or husband, employee, friend, neighbor, student, caregiver, caretaker and the list goes on.

You have been thinking of how best to make these work and yet have some life left in you. You have wondered, searched and searched and fall victim to scams multiple times. Very scared of trying again though you know there are legitimate Affiliate marketing sites out there. Look no further, I have got you covered.

Years back before I stumble on to Wealthy Affiliate site I lost thousands of dollars trying to make a living online without success. With Wealthy Affiliate, my story has changed. Try it out without any obligation, no credit card required. If you do not like it, you move on but I promised you that you will definitely love it and will be hooked.

Wealthy Affiliate Online Marketing is one of the legitimate and best programs out there. Wealthy Affiliate does not require you to be a computer programmer or internet savvy. All it requires you to do is to have internet access. Wealthy Affiliate has well designed and planned training program called Wealthy Affiliate University that takes you from zero to hero.

The Wealthy Affiliate has community of affiliate marketer that are there and ready to help you out. You sign up for free website and follow step by step training on how to build your own website which takes less than few minutes.

As soon as your site is up and running you could start selling products on Amazon and whole lot of other companies with Affiliate programs.

If you are interested in creating an account with Wealthy Affiliate to give it a try before you make decision click here

Or check out below and make your pick.


Product #2  CBD OIL

I Have said a lot and written posts on the health benefits of this nature’s wonder supplement. I was diagnosed with anxiety and depression but one thing that was very clear to me was panic attack (horrible! horrible !! horrible!!!).

I was prescribed some psychotic medications that almost destroyed whom I was and erased my memory. Just one day someone told me about CBD products. The person told me that it helps with anxiety and depression. I never heard of it. So I get to work and started searching and reading about it.

The information I got was very impressive and very convincing were the testimonials. I started looking for one to try. I bought one brand and tried it but still continue to look for information as I did not want to go from frying pan into fire.

I tried several brands and since I was writing and posting about it to my site, I decided I need to help those that will read my blog to make the right decision in picking the right product.

Therefore I wrote about the benefits, side effects, how to test the right product and pick potent products. All these you could read on my website blog about CBD Oil.

The CBD Oil, the cream, the spray, capsules and gummies and other products even pet food are all available here. I will provide you quality products that justifies your money. Before you make a pick read my post on picking the right product.

Today, I use only CBD oil to manage my health issues, have not had any episode since I started taking CBD Oil and my memory is a lot better. I would not have been able to manage my site and blogs if I am still taking those medications today even though I was buying bottles and bottles of Gingko.

I will go ahead and provide you two of the products I have tried.

Endoca Raw Hemp Oil, click here to go to the site and read more about the product and to purchase yours. Endoca Raw hemp oil also has affiliate program with good commission if you want to sign up to market their product.


Capsules Hemp Oil 1500mg Raw FrontView


Check out Verified CBD Oil, It is very potent. Excellent product. It has the oil, skin care products, spray, capsules and gummies. It also has good commission on sales if you sign up as an affiliate marketer. It has great reviews and testimonials. Check out the products and buy one for your pain, anxiety, depression etc.

Do you fell Anxiety or Pain? Try CBD Oil


Check out my Amazon Marketing site for all kinds of products from health and wellness to household items, to office supplies. One click and you get all you need.

Affiliate #3



Affiliate #4

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Affiliate #7

Do Not forget to shop for Valentine day. I got your back on the best quality and money value.

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Feel free to shop, post comment, questions or concerns and I will be happy to help. Your purchase from this site will go a long way in supporting our website.

Pure Organic Cranberry Juice. Clears bladder infections

Pure Organic Cranberry Juice



Does that not look gracefully beautiful and appetizing? The beauty in nature.

What is Cranberry Juice?

Cranberry juice is healthy and body nourishing juice derived from cranberry fruits. It is very acidic in nature with PH of 2.3 to 2.5. It is a kind of tart tasting juice produced from red berries from different cranberry plant species.

Different types of Cranberry juice

There are pure cranberry juice and cranberry cocktail juice.

The pure cranberry juice contain only cranberry juice while the cocktail has about 28% of cranberry juice and 72% of other juices such as apple juice, grape friut juice (mainly) and/or pear juice with water and sugar added for flavor

Organic Cranberry Juice

Organic cranberry juice is produced from organically grown cranberry fruits, natural, no GMO

100% juice, should not be from concentrate, should not have added sugar in it.

No preservatives, artificial flavor or coloring.

Should be USDA organic certified carrying the organic seal

May be gluten free and does not contain genetically engineered ingredients.

Organic Cranberry juice should be a source of essential vitamins and minerals.

Lakewood Organic Pure Cranberry juice seems to be one of the organic cranberry juices that meet this standard according to the product description and content.

It is made from organically grown cranberry fruits, made from fresh berries not from concentrates. If it is freshly made and not from concentrates it is better and healthier.

It is 100% juice, USDA certified organic, non GMO.

Natural source of vitamin E, antioxidant, other minerals and vitamins present. It has only one ingredient and that is organic cranberries.

No added sugar, no preservatives or additives.

This company considered the safety of the container as well

Their product container is non-toxic, BPA, BPS and DEHP free. This helps to keep the juice fresh and safe to use.

Nutritional Value of Pure Organic Cranberry Juice

A standard cup (8 oz) of 100% pure organic cranberry juice is equivalent to 284 gram juice is very rich source of antioxidants, Vitamin C and moderate amount of calcium, magnesium, manganese, phosphorus, potassium, sodium, folate, vitamin B2, B3 and B6 (

Prevention and management of symptomatic urinary tract infection

As stated earlier, Cranberry juice is very acidic with PH of 2.3 to 2.5. Its acidic nature makes it possible for it to combat bacterial infection in the urinary tract. For the elderly and especially elderly women and men with BPH who frequently suffer symptomatic urinary tract infection, using cranberry juice or the capsule often could be the answered prayer to their UTI problem.

It is believed that both fresh cranberry juice and the capsule has similar effect on preventing and managing UTI.

Due to the acidic nature of the juice, it flushes UTI causing bacteria off from the urinary tract thereby preventing their growth and ability to cause infection.

Organic pure cranberry juice could help promote gum health and prevent plaque accumulation due to the same effect it has on the urinary tract.

The problem with Cranberry juice consumption is that like other acidic juices could erode the enamel of the teeth.

Next time you shop for Cranberry juice look for organic 100% pure cranberry juice, may use straw to drink to avoid contact with the enamel of your teeth.

Thank you for reading, shop, share and comment. Let me know if you have question or something to add to this post.

Shop at amazon and get bulk and great value for your money. Also available at Walmart for great value



CBD OIL: Testing for content Legitimacy and potency.

Why should we be concerned about the quality of the products that are flooding the market in the name of CBD Oil or CBD products.

Due to the current trend in CBD products and all the medicinal benefits acclaimed by researchers and manufacturers of the products. There are also written testimonials and recorded videos of CBD oil and other CBD products being excellent supplements for some health problems.

CBD Oil and CBD products in form of capsules, creams, spray etc. are flooding the market place all claiming to be the  real deal and undiluted.

How could the consumers figure out among these thousands of products that are easily purchased online, which ones are real organic and pure CBD oil or products that are actually made from organically grown hemp or marijuana plants?

The concerns grow as there has also been reports that some of the products may contain little to nothing of the agents they claim to be.

It is also worthy of note that none of the products has been verified or certified by food and drug administration, USDA or other government agencies that provide the seal of authenticity.

The Deal breakers

Though these products are not yet FDA approved, yet there are testimonies of the health benefits those products (the authentic) real CBD products have. Many testimonies from people suffering from pain of arthritis, chronic pain, mood disorders, anxiety, depression, sleep disorders, MS, seizures, tremors, pre and menopausal symptoms and all kinds of inflammatory diseases. See my previous posts on the health issues and the benefits of CBD oil without the high.

Some of the companies are strictly following manufacturing standard and ensuring that the products are pure, high quality and laboratory tested. Some also use high tech equipment that are costly to ensure quality product.

Ways to pick and filter out before buying CBD products.

Knowledge is power

Before you commit to spending your hard earned money on any product online. Do your research. Do not buy simply because you see it online and it comes cheap. Read about the company, their product and the product content and see if that is what you are looking for. Check out the product page and find out how the product was extracted. This is very important as that also determines the quality, safety, purity and credibility of the product.

Is it organically grown? This is important to know because those that are grown with chemicals for higher yield and fast growth will likely contain those chemicals in their content. These chemicals and pesticides will eventually end up in the product as contaminants.  Most of those chemicals could be dangerous to your health.

Look for third party test result analysis of the products.

Reliable lab results will analyze the components of the product and will even give an insight into the method of extraction. It will show if the product contains only CBD or with THC and the percentage present. It will show if there are contaminants, other chemicals and pesticides. This gives you insight whether the plant was organically grown as claimed.

Method of extraction is very important because that testifies to the quality, purity, credibility and safety of the product. It shows transparency by the manufacturing company as they let you the consumer know what you are getting and how it was produced.

For the testing and analysis to be carried out by third party that is not affiliated to the company will definitely produced fair unbiased result. This will enable the consumer to make the right decision.

Common methods of cannabidiol extraction

There are four main and common methods of CBD product extraction from the plant. I will not go into details to provide you information on how this methods are used as our goal is not to provide you information on how to extract but on methods of extraction that yields quality, pure strains of cannabidiol in order to assist you in making the right decision when buying CBD products.

Carbon IV Oxide extraction (CO2 method of extraction)

There are three main categories in using CO2 for the extraction process.

  • Supercritical

  • Subcritical

  • Midcritical

Among the three categories, the most commonly used is the Supercritical as it provides the purest and safest strains of CBD product. This method utilizes costly equipment to subject CO2 under high pressure to achieve the extraction of the products. The final product in this process is not denatured meaning that it still retains its natural components and maintain its natural state.

The Pros of using CO2 extraction method

  • It is the safest method of extraction in that CO2 is not harmful. It is a common additive to some foods and drink

  • It is an effective method in extracting the essential oils. This is for the fact that under high pressure CO2 is able to extract CBD and the essential oils (terpenes).

  • Provides higher quality yield better than some other methods.

  • The product is pure and has no contaminants (or minimally present) and no chlorophyll which could cause side effects.

Cons of CO2 method of extraction

  • The process uses an expensive equipment that is required to subject the CO2 under pressure for the extraction to occur. This could make it impossible for low scale producers or beginners to use it in their production.

  • This equipment requires training and technique to use. Therefore, if able to buy the expensive machine, still need to worry about training on how to use the machine as not to blow things up.

The Olive Oil extraction method.

This uses quality olive oil to carry out the extraction process. The hemp or marijuana plant is soaked in the olive oil for the product to extraction occurs.

Pros of using Olive Oil

  • It is a safe method and produces quality product
  • It is inexpensive and can be used for small scale production.
  • It does not require the use of an expensive technical equipment.

Cons of using Olive Oil method

  • Olive oil is a perishable product hence the end product of extraction using this process is perishable and must be stored in a cool dark place to maintain its potency.
  • The out put does not compensate for the labor put into it. The product though it has high quality but the output is poor.

Dry Ice method ( dry ice is a solid form of CO2)

Co2 is a gas under room temperature and pressure but when subjected under intense pressure and varying temperature could form solid. This solid form of CO2 is used in the dry ice process to extract cannabinoids and the terpenes.

Pros of using Dry Ice method.

  • It is easy to use and can be used by anyone who is interested in such method.
  • Produces clean end products
  • The yield using this process is better than using olive oil

Cons of using dry ice method

  • Dry Ice is expensive to make and is not readily available.
  • This process could lead to low quality depending on the knowledge and skill of the user.

Solvent extraction method.

Solvents are substances that are able to dissolve other substances for example water is a universal solvent in that so many other particles can dissolve in water. Also alcohol is a solvent as some particles can dissolve in it forming a homogenous solution.

Ethanol is a low grade or molecular weight alcohol and butane which is a hydrocarbon are commonly used solvents for cannabidiol extraction ( In this process of solvent extraction, CBD and terpenes as well as chlorophyll are extracted from the plant. The chlorophyll could lead to unpleasant side effects if consumed.  The product could further be filtered to remove the chlorophyll but this will reduce significantly the potency of the essential oils.

Butane is a better solvent than alcohol and produces stronger oil than ethanol but is more likely to contain contaminants  from the solvent which could pose respiratory issues.

Pros of using solvents

  • It is good for some products. If the extraction is carried out using high grade alcohol, it produces better quality oil product.
  • The process of extraction is straight forward and easy to use.

Cons of Solvent extraction method.

  • Ethanol and butane are highly flammable and therefore presents high risk for fire hazard.
  • This method is potentially harmful due to possibility of solvents contaminating the product.


Endoca is one of the products I have used personally for my anxiety and depression and they produce raw hemp oil. The taste is good, vegetable like and uses dropper to measure the dose. It has products for different things and follows strict GMP standards. The products are lab tested for composition and quality. Endoca produces CBD oil, CBD capsules and pills, skin care, CBD extract, suppositories, cannabis crystals, CBD tinctures, and CBD edibles.




Another CBD company I have used is verified CBD.

This company looks very promising, it is organic, produced here in the US, lab tested and has great review and testimonies from consumers. Check out their website and read through their knowledge center.  it is very rich with information and will help you in making your decision.

Also for affiliate marketers has great business opportunities and high commission pay out.



CBD OIL REVIEW. Peer reviewed research analysis.

The Cannabis analyzed.

Hemp Oil RAW Drops 1500mg Open FrontView

This post today on CBD products is to provide some analysis and connection on the properties of cannabis products that support the various claims of medicinal effects of Cannabis products such as CBD Oil.

If you have read my other posts on CBD oils review and on CBD oil as one of the components of cannabis compounds, you will find out about all the acclaimed benefits of cannabis products and the warnings in pregnancy, lactation and for small children. Children are said to be at risk due to fact that they are still growing and developing (brain, bones etc). They growth and development could be affected by use of marijuana and some of its products.

In recent years, hemp and marijuana products have been in the mainstream and people are talking about it. Researcher are on top of it trying to figure out “what and how much” of these products and the benefits to the human body in sickness or in health. I have written some posts reviewing some of the CBD Oils I have.

Today, my goal is to bring to view some of the properties of these components of the cannabis family that might support those acclaimed medicinal benefits.

The reviewed article by MontanaBioTech beautifully displayed the chemical structures that differentiate one component from the other and the different boiling and melting points that make individual extraction possible. This article also used pie-chart format below to display the different components and their properties.


To view and appreciate the distribution and properties read this article Peer Reviewed Research Cannabis Marijuana and Cannabinoids, Cannabidol (CBD), Cannabichromene (CBC), Cannabigerol (CBG), Tetrahydrocannabinol (THC), Cannabinol (CBN). by MontanaBioTech

Health benefits of CBD oil products

Certain health benefits have been attributed to the medicinal effect of the Cannabidiol compounds. Some of these I already mentioned in my posts such as used in the management of arthritis, chronic pain, anxiety and depression, seizures, epilepsy, etc. These medicinal effects have to do with the fact that some of these components contain anti-inflammatory properties, some have analgesic effects while some have antibiotic effect.

According to this article, THC has euphoric, analgesic, anti-inflammatory, antioxidant and antiemetic properties which explains the use in the management of conditions caused by inflammatory conditions and pain such as in arthritis pain. THC has euphoric properties which is the highs seen in street drugs but at low dose such as 0.3% content may be okay and not cause the highs and therefore could be used to relief pain and GI upsets

Cannabidiol CBD) has anxiolytic, analgesic, antipsychotic, anti-inflammatory, antioxidant, and antispasmodic properties. This simply means that health conditions such as anxiety, psychosis, seizures or muscle spasms, pain, inflammatory diseases may respond to CBD products. This explains why some clients with MS could say to have found relief with use of CBD products. As well as those with anxiety and depression.

Cannabinol (CBN) has oxidation, breakdown product, sedation and antibiotic properties. This means that CBN could be used to manage microbial infection but the oxidant properties which is a form of free radicles the body produces as a result of food metabolism may not be good for the body. Additional information is required to say if these are positive or negative effects to the body. Unless if the oxidation and breakdown means facilitating the process of food breakdown in the body. The sedative property could relieve insomnia and some sleep disorders.

Cannabichromene (CBC) has anti-inflammatory, antibiotic and antifungal properties which makes it good for health issues caused by infectious agents. Also another component called Cannabigerol has similar properties as CBC.

8-Tetrahydrocannabinol (8-THC) and 9-Tetrahydrocannabinol (9-THC) are similar in properties but 8-THC has less psychoactive properties and are more stable compound therefore may be safer to use than 9-THC.

Tetrahydrocannabivarin (THCV) has analgesic and euphoric properties. Recreational drug users may go after this because of the analgesic and euphoric properties. It is likely to cause addiction and health issues resulting from overdose.

Terpenoid Essential Oil components of Cannabis (the sweet aroma in cannabis)

beta-myrcene is one of the essential oils and has analgesic, anti-inflammatory, antibiotic, and antimutagenic properties.

What is a mutagen? a mutagen is a physical or chemical agent that changes the genetic material usually the DNA of an organism and thus increases the frequency of mutation above the natural background level (Wikipedia). This means that this oil has the potential to either prevent or slow down mutagens in the body. Therefore the claim that CBD Oil could prevent cancer or help cancer patients is understandable.

This oil also has anti-inflammatory, analgesic and antibiotic properties which are of health benefit to the body.

beta-caryophyllene has anti-inflammatory, cytoprotective (gastric mucosa) and antimalarial properties. Cyto protective to the gastric mucosa means that this oil has the potential to protect the mucus membrane of the stomach against harmful agents (chemicals or bacteria). May be beneficial to stomach ulcer patients. It also has antimalarial effect and could be of health benefit to those living in the tropical region where mosquitos breed like no man’s business causing malaria.

d-limonene is a cannabinoid agonist?, immune potentiator, antidepressant, antimutagenic. Its property as cannabinoid agonist is yet unclear but means that it might potentiate the action of cannabinoids thereby making them more effective. This may also be one of the reasons why CBD oil is used for managing depression.

linalool has sedative, antidepressant, anxiolytic, immune potentiator which makes it possible antidepressant, antianxiety remedy.

Pulegone is one of the terpene essential oil with sweet smell, mostly used in perfumes. It may have the ability to boost memory?, AChE inhibitor, sedative, antipyretic properties.

Another interesting one that might prove why it could serve as memory booster is the 1,8-cineole (eucalyptol), this has the potential to increase blood flow to the brain with sufficient oxygen supply to the brain leading to improved brain function. It is also an AChE inhibitor, anti-inflammatory and antinociceptive agent.

alpha-pinene is anti-inflammatory, bronchodilator, stimulant, antineoplastic, antibiotic, stimulant and an AChE inhibitor. This may be another reason CBD oil is beneficial to cancer management.

There has been claims also that CBD products could relieve the discomforts of premenopausal and menopausal symptoms this could be due to the fact that some such as apigenin  contain estrogen the feminine hormone.

There are other terpene essential oils with similar properties such as already discussed. It makes sense when people say that these essential oils and CBD compounds have health benefits. Also when people claim that they found relief from their health issues as a result of using CBD products, hemp or marijuana products, that goes to provide proof that those chemical properties are essentially present and effective health remedies.

If you ever want to try CBD oil or the cream for arthritis or other medicinal products check out this site for organic CBD products




Thank you for reading this post. This is a work in progress and I will continue to work hard to update and provide more information on hemp/marijuana CBD products. Now that everybody is talking about the wonders of this product, there is room for fake products to fill the market especially the fact that FDA has not approved or restrict the use. I will research and find out means of testing the real product to ensure that it contains what it claims to contain. I will find verifiable products out there that deliver on their promise.

It is also worthy to note that MontanaBioTech is a company that deals on marijuana and its products but the important information is that there were testimonies and researches (though inconclusively) that has provided evidence that CBD products from hemp and marijuana has medicinal benefits.

Please feel free to drop a comment. ask question or contribute to the knowledge sharing.

Check out these verified CBD oil products, it is organic with high review rating.


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Cooking Organic dry Pinto beans with Pressure cook pot. Pressure cooker review

Preparing Delicious dry organic Pinto Beans with Pressure cook Pot.

As we discussed in my previous post on benefits of organic dry pinto beans, we discussed how beneficial it is to our health in general, heart, digestive system, circulatory system and bone health. To read more about the protein and fiber content of organic dry pinto beans please go to Organic Dry Pinto Beans, High Fiber, Excellent for Gut and Heart Health.








Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

This product is highly rated at 4.7 out of 5 stars;

30,559 reviews on the product, 82% with 5stars.


What is pressure cook Pot or Instant cook pot?

Instant cook pot is a kitchen device that cooks food under pressure thereby shortening the cooking time. According to Wikipedia, pressure cooking using the pressure cook pot is a process of cooking food in a liquid medium, in a sealed vessel known as the pressure cooker

Parts of a pressure cooker

Pot is the container in which the food is placed inside for cooking

lid – the lid covers the pot keeping heat and steam inside the pot

rubber ring – this helps to provide a seal around the lid and the pot

valve – the valve is very important in that it prevents the pot from exploding under pressure, hence lets out steam from time to time when pressure is too high.

whistle – this tells how long the food has been cooked


The pressure cooker traps in steam and heat and forces the most to remain inside the pot thereby evenly distributing pressure and heat to the entire surface of the food item. The heat and steam are able to penetrate the food element inside evenly from all direction. This makes it easier and possible for the food to cook within a shorter period of time than using traditional or regular kitchen pot. With the pressure cooker, nutrient and flavor of food is preserved.


Instant Pot DUO80, 8 Quart, 7-in-1 Multi- Use, Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

This 7-in-1 function saves money and space in that one will not need to buy rice cooker, slow cooker, steamer, yogurt maker etc, this single pot serves all seven purposes.

Highly recommended for cooking dry beans and hard to cook food items.

Cooking dry Organic Pinto beans 

Traditionally organic Pinto beans is soaked over night before cooking. This helps the beans to absorb some water, moisten up and soften so it will not take all day to cook. You do not want to rush cooking dry pinto beans because it will takes hours to cook and you might end up frustrated.

You can prepare dry organic pinto beans as vegan food without any meat or diary product. You can also add whatever meat you want depending on your taste and style.

Traditionally, add soaked softened organic pinto beans in you traditional cooking pot, bring to a boil for like 30 to 45 minutes. Add your  sauté’  tomato sauce, spices and whatever you care to add. Cover it and add more water or broth as needed so it does not dry up.

The amount of liquid depends on whether you are making soup, or chili beans or cooking to eat with rice, yam, ripe plantain or even bread. So it depends on your taste and purpose for the food. You can actually use pinto beans to substitute meat protein.

Cooking Pinto Beans with pressure cooker.

As we already discussed the mechanism of pressure cooking. Using pressure cooker to cook dried organic pinto beans, you do not have to soak your pinto beans if you do not want to or have the time.

Select your beans. I said “select” because even though it is organic and well packaged, sometimes we find some hard bean shell or some unwanted materials or some bean seeds that are not healthy looking.

So after you select and wash your beans, add to the pressure cooker, add enough water or broth to your desire, add all the necessary ingredients and spices, stir and put the lid on, set on manual mode for about 45 to 50 minutes. Once cooked, allow the pressure to release for about 15-20 minutes. Open the lid, allow to cool down and serve.

There are different sizes and designs of pressure cook pot, click Here to find your favorite or click on the ad below.

Feel free to ask questions or add comments as well. I appreciate you reading my post.

Macys also carry this product as well. Click below to check it out at macys.

Instant Pot DUO80 7-in-1 Programmable Pressure Cooker 8-Qt.

CBD Oil Warnings, facts or myths

CBD Oil  with high THC Warnings for pregnant and lactating women and children.


In recent months, I have developed interest in CBD Oil products and I have made a decision to share every bit of information I come across regarding this product, favorable or unfavorable. So recently I came across this CBD Oil warnings especially in pregnancy and breastfeeding and decided I have to share the information as well.

As I already stated, I use CBD oil for anxiety and depression management and I am very eager to know what other people (user) think about these products and recent research findings. My goal is to stay away from CBD oil with THC or at least go with those that contain the bare minimal level of THC such as the allowed 0.3% content.

What is CBD Oil?

This I already defined and discussed in my previous posts on CBD oil.

CBD Oil: Facts and Myths #1

CBD Oil: Facts and Myths #2

You could also read

Hemp Oil Reviewed, what is in it for you (A)

As I continue to read and research on the benefits of the CBD Oil products, I also keep my eyes open for any significant side effects or potential problems with the use.

I recently came across a write up in that stated some warnings to pregnant and breastfeeding mothers who are using CBD products and marijuana during pregnancy and lactation. This warnings were actually supported by another article by American College of Medical Toxicology 2016.

It stated that though research results are inconclusive (ACMT, 2016) but there are known dangers of using CBD Oil with high level of THC and marijuana during pregnancy and lactation as it affects the unborn child and breastfeeding infant’s health and wellbeing.

The article though supported the evidence that CBD Oil (without or with little amount of THC) which is a product of hemp or marijuana plants could be used in the treatment and management of health issues such as seizures, chronic pain, cachexia from HIV/AIDS, muscle spasms, migraines, PTSDH, glaucoma, inflammatory bowel disease and neuro-oncologic disorders.

The article also reported that CBD Oil low in THC has been used to treat and manage epilepsy. The article concluded the result as inconclusive because some of the patients continued to take their seizure or epilepsy medications while taking CBD oil during the treatment.

Warnings for pregnant and lactating mothers

CBD Oil with high level of THC and use of marijuana during pregnancy and lactation exposes the fetuses to THC as it easily crosses the placenta barrier and is also abundant in breastmilk. Perinatal exposure to marijuana is linked to poor cognitive development, low IQ scores, low cognitive function and attention disorder (Day NL, Richardson GA, Goldschmidt L, Robles N, et

Perinatal use of marijuana is also linked to increased hyperactivity, impulsivity and inattention symptoms (Goldschmidt and co on effect of prenatal marijuana exposure on child behavior problems at age 10.

It is also linked to deficits in visual-motor coordination, processing speed, visual memory and interhemispheric transfer of information even up to the age of adolescence. It may be linked to psychotic behaviors in adolescents as well.

The research on dangers of CBD Oil with high THC content and marijuana use during pregnancy and lactation are still ongoing just as the benefits and possible side effects of CBD Oil.

The goal is to not use the treatment during pregnancy and lactation but like every other treatment plan, the provider determines if the benefit out weighs the side effects. This is why you need to stay in touch with you health care provider. stated that high doses of CBD use in epilepsy might make the muscular movement and tremors worse.

It is advised to stay in a safe dose range, weigh the benefits against adverse effects.

To read more about the dangers of using marijuana or CBD products with high concentration of THC check out these articles.

Journal of Medical Toxicology (2017) 13:99-105  Pediatric concerns due to expanded Cannabis use.

Neurotoxicology Teratol. (1994) 16(2): 169-75  Effect of prenatal marijuana exposure on the cognitive development of offspring at age three.

Neurotoxicology Teratol, (200) 22(3) 325-336  Effect of prenatal marijuana exposure on child behavior problems at age 10.

I will still recommend CBD Oil without or with low level of THC product for adults with anxiety, depression and pain



Do you fell Anxiety or Pain? Try CBD Oil

Organic Dry Pinto Beans. High Fiber and Excellent for Gut and Heart Health.

Review of Dry Organic Pinto Beans . High fiber, high  protein, good source of iron, magnesium, calcium and high quality food.

We all know the importance of fiber in our daily diet. We need about 25 -35 grams of fiber in our diet every day. Organic dry pinto beans has it all, complete high fiber food, excellent source of protein, iron, calcium and magnesium which are needed for stronger and healthier bone and electrolyte balance.

The importance of fiber in our daily diet can not be over emphasized. High fiber diet as I stated in my previous post on healthy diet, helps to manage and reduce the level of bad cholesterol in the body.

High fiber diet helps in controlling food cravings, control weight gain and manage blood sugar level. High fiber diet makes one stay full for a longer period of time thereby cutting down on calorie intake.

Foods rich in soluble fiber are good for the heart and blood vessels (cardiovascular health) as soluble fiber binds to cholesterol particles and move them out of the body thereby decreasing the level of bad cholesterol and cleaning the internal system while insoluble fiber is excellent for the digestive system.

There are so many fruits, nuts and vegetables that serve as good source of fiber. Some of them will be mentioned here but the focus for this review is on dry organic pinto beans.


What is fiber diet

According to, dietary fiber is the edible portion of plant cell wall that are resistance to digestion and help prevent diseases. Soluble fibers are soluble in water, in a gel-like form, binds to the particles of  lipids in the body to rid the body of fats and bad cholesterol, helps in maintaining body weight by delaying  emptying time and providing opportunity for better nutrient absorption.

Sources of Soluble fibers include rice, pasta, noodles, oatmeal, barley, fresh white bread, soy, potatoes, carrots, turnips, pumpkin, bananas, papayas, mangoes, applesauce, avocado, yam, rice cereal, flour tortillas, squash etc.

Insoluble fibers are non soluble in water and helps to maintain digestive health and prevent constipation, diverticulitis/diverticulosis and hemorrhoids. It helps in maintaining the body PH and may reduce the chances of gut cancer cell growth .

Sources of Insoluble fiber are wheat bran 1/2 cup contains about 12.5grams of fiber, Oat bran contain 7gram fiber in 1/2 cup and beans and legumes are very rich in protein and fiber, iron and calcium.

Organic dry pinto beans.

  • Organic means that the crop/plant was grown naturally without harmful chemicals and pesticides. This process makes a difference in the organic and inorganic produce. Organic produce are healthier and safer to consume. Reduces the chances of consuming harmful chemicals that might trigger abnormal cell growth causing cancer.
  • Not all foods labeled organic are organically produced. It is very important to read the fine prints of where the product was produced, producers nutritional facts, ingredients and the certifying agency or agencies such as USDA, FDA, NSF (National sanitation Foundation).

    Food to Live Certified Organic Pinto Beans (Non-GMO, Kosher, Bulk) (15 Pounds)Non-GMO, organically produced and packaged, high fiber, high protein

  • Kosher
  • Bulk (15 lb) for just $38.98
  • 1 lb for $9.99
  • 3lb for $14.99
  • Great Review rating of 4.9 out of 5 stars
  • Highly recommended for people who need high protein, high fiber diet, good source for iron, calcium and magnesium for stronger healthier bones and electrolyte balances.

This can be bought from Amazon with free shipping guaranteed.

Organic pinto beans is of the family of legumes. It contain high protein as well as high fiber. Boiled organic pinto beans contain 16 grams of protein and 14.7grams of fiber per cup. Just like most beans, baked beans contain 14.0grams of fiber, red beans contains 8.48grams per 1/2 cup serving.

Because organic dry pinto beans is naturally grown, it is healthier, safer and excellent source of protein and high fiber.

Benefits of organic pinto beans

It is organic meaning that no unsafe chemicals that could get you sick or cause cancer

It is very rich source of protein

Very excellent source of quality dietary fiber

Helps to promote and support immune system

Maintain PH, fluid and electrolyte balance of the body

Maintains gut health

Maintains heart health

It is affordable

Good source of iron, calcium and magnesium.

Cons of organic pinto beans

Some people may have sensitive gut and may experience diarrhea due to high fiber content

May cause bloating and gas in some people.

May require more time to cook or bake.

Alternative source of high fiber foods for people who do not like beans so much.

Whole wheats, banana nut crunch cereal (13.0 grams for 1/3 cup cereal), Kellogg’s cereal (13.0 grams for 1/2 cup). cream of wheat (5.87 g for a cup), Flakes (10.0grams for a cup). Fruits such as dry prunes(6.0 grams for 10 pieces), boysenberries and blackberries (7.2 and 7.6 per cup respectively).

Some snacks that are good sources of fiber are:-

Kellogg fiberPlus bars   9g per bar

Fiber one bar                  9g per bar

Fiber one yogurt              5g per container

Quaker Oatmeal to go High fiber      10g per bar

To read more about high fiber diet go to this article written by University of Michigan

I can do all things in him who strengthens me. The power of positive thinking.

I can do all things in him who strengthens me. The power of positive thinking.

I can do all things in him who strengthens me (Philippians 4:13) is an affirmative and inspirational belief that encourages one to keep fighting the battle of life with positive attitude. I once read a book called the power of positive thinking by Norman Vincent Peale. Though I did not finish the entire book but I learned a lot from the experiences and stories in the book that illustrates the power of positive thinking. The power in counting one’s blessings, being grateful and appreciative of what you have and whom you are.

Some of us know (if not all of us) that some days at some point in our lives when we are faced with challenges we think are unsurmountable, we feel down, discouraged and invisible. We feel like everything around us has come to a halt. We start questioning every and anything we could think of.

We start blaming and being hard on ourselves and every other person around us. We could instead of staying on the safe positive side may feel sad, frustrate, miserable and feel sorry for ourselves. In the face of hopelessness, instead of counting our blessings and focusing on the future, it is easier to feel down and sad, blaming ourselves or others about our shortcoming. It is easier to give up and feel dejected and depressed than giving thanks for what is left.

Word of inspirationSome time we may not have all the riches of the world or be financially buoyant like our friends and agemates but we have supportive friends, we have family that loves us and are very supportive of us. We may not have all the luxuries of life but we have peace of mind, we are happy, we have a job and a house and clothing to keep us warm. Yet in the face of trials we forget that we are blessed with the basics and more.

Several passages in the bible stress the importance of staying positive and courageous. (Matt 14:27; 28:10), Jesus said to them be not afraid for it is I and several times he proved it to them that fear is useless but staying positive, focused and courageous can change situations.

Some of us may belief the saying that like begets like or like attracts like; effect resembles its cause; birds of a feather flock together. This seems likely as our thoughts and emotions could change and reshape our future. When the brain is constantly fed with certain emotions and feeling/thoughts, the neurons learn to connect to respond to such feelings/emotions or thoughts.

This leads to connecting and associating our emotions to our internal and external environmental factor that may register a distaste or tasteful emotions and influence our future thoughts, feelings and behaviors.

Decision to be happy

Most often we have to make the decision to be and stay happy. Associate with and surround ourselves with positive people and positive thoughts. In the event of negative incident, do not focus so much on the negative event but focus on the fact that you are capable of handling the situation and fixing whatever it is that went wrong. Believe in yourself and do not talk down on yourself and others. Love and value who you are and people around you.

Form the habit of seeing the cup as half full instead of half empty. As like begets like, positive thoughts are more likely to attract positive thoughts, ideas and positive energy around you while negative thoughts are more likely to attract negative energy.

Keep gratitude journal

You may agree with me that our brain is loaded with memories of goodness that it hardly keep track or respond instantly when positive things happen to us. So has been reshaped to go after every tinny bitty negative occurrences. Or we should say that our brain has learn to sought out things that do not make us happy and go after them trying to answer the whys, what and how that initiated the negative event. We easily forget about the joys, the laughter just because of little discomfort or little things that went wrong.

We could keep daily journal of the things we are grateful for. That person we helped who did not even acknowledge us not to mention showing appreciation may not be living in the moment/present (could be absent minded) and did not realize what you did to help. Learn to give the benefit of doubt because it is not very likely that we will know all the circumstances surrounding an event (positive or negative).

Meditation and prayer

It is very important to take a moment to reflect on the day’s events, be grateful for the things you did right, think of how to be better in the future and ask for guidance (prayer). That spiritual exercise is needed to connect the body, mind, soul and spirit.

Form a habit of saying thank you and being nice to others.

When we are persistent and consciously focused on making something to be part of us, part of whom we are, our brain reciprocates. By the time we keep practicing with determination, soon it becomes part of us. Learn to be thankful for every little thing no matter how small. Give a smile to everyone you met. Learn to laugh. Laughing is healthy and helps in keeping you positive, joyous and happy.

When you smile or laugh with someone you do not like so much, soon that dislike turns into like.

Keep journal of inspirational and motivating phrases or statements such as the ones above. Looking at the journal or even reading it often helps one stay focused and positive.

Set weekly goals

It might make it easier to stay on track if weekly goal is set to focus on one single strength. For instance, one might say for this week I am going to stay focused and work on being assertive. Being assertive does not mean taking up autocratic or authoritative form of relationship with your peers or coworker but to be confident, bold and believing in yourself and not allowing anyone to toss or boss you around.

You goal could be to say hello and thank you to people you meet and have interacted with. It is more delightful and satisfying to share joy than to hoard or withhold joy.

Make stress less a companion. Stress increases the wear and tear of our body and could predispose us to pain and misery in life.



Shower hair catcher   click the image below. This helps to keep your shower easy flowing.